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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

2. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).

3. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   17 lip 2023 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

4. www.healthline.com › nutrition › 50-super-healthy-foods50 Foods That Are Super Healthy

   www.healthline.com › nutrition › 50-super-healthy-foods

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   13 lis 2023 · Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

5. www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-andA Guide to Healthy Eating: Strategies, tips, and ... - Harvard...

   www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-and

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   A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices. Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it.

6. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

7. www.verywellhealth.com › healthy-diet-797400910 Healthy Diet Choices to Make Your Meals Work for You -...

   www.verywellhealth.com › healthy-diet-7974009

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   10 paź 2023 · This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.