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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and components of a balanced and diversified diet. Find out the recommended intake of fruit, vegetables, fats, sugars, salt and fibre for different age groups and lifestyles.

2. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet protects you against many chronic diseases and promotes good health and nutrition.

3. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Learn what constitutes a healthy diet according to WHO, how it protects against malnutrition and noncommunicable diseases, and what policies and actions can promote it. Find facts, guidelines, tools and resources on healthy diets for different population groups and settings.

4. en.wikipedia.org › wiki › Healthy_dietHealthy diet - Wikipedia

   en.wikipedia.org › wiki › Healthy_diet

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   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

5. www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-andA Guide to Healthy Eating: Strategies, tips, and ... - Harvard...

   www.health.harvard.edu › nutrition › a-guide-to-healthy-eating-strategies-tips-and

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   Learn how to eat real food and avoid processed foods that can harm your health. This report provides strategies, tips, and recipes to help you make better food choices based on current nutrition science.

6. www.healthline.com › health › balanced-dietBalanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com › health › balanced-diet

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   20 lis 2023 · Learn what a balanced diet is and why it's important for your health. Find out how many calories you need, what foods to eat, and what to avoid for a healthy, nutritious diet.

7. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com › nutrition › how-to-eat-healthy

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   8 mar 2023 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.