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Dr. Ian Smith’s 50 Million Pound Challenge is a national health initiative encouraging people to come together and take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly half of Americans.
9 wrz 2023 · The 50 Million Pound Challenge booklet, outlining the program, with exercise tips, food tips, and suggested actions
Week #1 of the 30 Day Meal Plan has just been posted to the new Challenge Wellness Community. You'll also find your shopping list for the plan as well as the Healthy Snack list....
April 7th marks the anniversary of The 50 Million Pound Challenge. This remarkable free initiative inspired almost half a million people to take control of t...
He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr.
7 sty 2015 · Dr. Ian Smith has served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club and is the founder of two major national health ...
Learn the best way to lose 50 pounds in a healthy and sustainable way. Find out how to set SMART goals, create a calorie deficit, eat a balanced diet, exercise regularly, and track your progress.
