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8 maj 2023 · Jim Wendler’s 5/3/1 Workout Program Spreadsheets. By Kyle Risley. Last updated May 8, 2023. Recommended by Lift Vault: Recommended. Experience level: Intermediate. Weeks: 3, 4. Periodization: Linear Periodization. Meet prep program: No. Program goal: Powerlifting, Strength. Uses RPE: No. Uses 1RM Percentage (%): Yes.
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
So I made an excel spreadsheet that does every # calculation for you so you don't have to do literally anything! Just mark down S for Success or F for failure, and what rep number you get for AMRAP sets.
9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
A tool to create personalized 5/3/1 strength training programs based on your 1-rep max and training cycle.
