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24 mar 2021 · What to know about military diet substitutions. How does the diet work? Low-calorie substitutions. 3-day meal plan. Effectiveness. Summary. The military diet is a “3-days on, 4-days off” program,...
27 lip 2021 · Foods that people frequently want to swap on the military diet include fish, meat, and eggs. All of these animal products are high in protein, so the swaps below are comparably protein-rich ...
Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List. Below are the most frequently asked questions about the 3 day diet substitutes.
Here is a list of Military diet substations that matches the recommended list of foods. For best weight loss results stick to the recommended 3 day diet.
22 sty 2018 · Do you want to try the Military Diet but you have discovered it includes a meal you can not eat? Then worry no more as I will show you the best military diet substitutes you can try! Thanks to the list below you can create gluten-free, lactose-free or even vegetarian versions of this diet easily.
If you’re allergic or aversions to toast, you can look for the Toast 3 Day Military Diet Substitutions List mentioned below. We have compiled a list of grain-based and gluten-free alternatives for Toast in the military diet.
The 3-Day Military Diet permits you to intake 1100 to 1400 calories per day. The Military Diet followers can continue this 3 days ‘ON’ and 4 days ‘OFF’ cycle until they achieve an ideal weight.
