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1. themilitarydiet.com › military-diet-planMilitary Diet Plan

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   Learn how to lose 10 pounds in a week with the 3 Day Military Diet, a low-calorie meal plan that includes grapefruit, tuna, hot dogs, and ice cream. Find out what to eat, drink, and substitute on each day, and download a PDF of the diet and shopping list.

2. www.everydayhealth.com › diet › military-diet-review-beginners-guide-day-planThe Military Diet: A Beginner’s Guide to the 3-Day Plan -...

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   28 paź 2022 · In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three...

3. www.dietsmealplan.com › meal-plan › 3-day-military-diet3 Day Military Diet Meal Plan (Printable and PDF)

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   How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.

4. wylecz.to › diety › dieta-militarna-3-dniowa-zasady-efekty-jadlospis-diety-wojskowejDieta militarna (3-dniowa) – zasady, efekty jadłospis diety...

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   17 lip 2017 · Dieta militarna (dieta 3-dniowa) to program żywieniowy proponowany osobom, które zastanawiają się, jak szybko schudnąć. Efekty diety wojskowej to utrata nawet 5 kg w 3 dni. Warunkiem jest jednak ścisłe przestrzeganie zasad jadłospisu militarnego.

5. www.medicalnewstoday.com › articles › 323952The Military Diet: A Guide to the 3-Day Plan - Medical News Today

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   4 paź 2023 · The military diet is a low-calorie diet that requires 3 days of strict eating and 4 days of normal eating. Learn what to eat, how it works, and what are the potential risks and benefits of this diet.

6. listonic.com › diets › military-diet-food-list-shopping-list-and-pdfMilitary Diet Food List (+ Shopping List and PDF) - Listonic

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   11 lip 2023 · In this article, we will delve into the specifics of the military diet, focusing on its typical 3-day plan. Additionally, we have provided a shopping list to assist you in preparing for your military diet journey.

7. www.healthline.com › nutrition › the-military-diet-101The Military Diet: Safety, Effectiveness, and Meal Plan -...

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   14 gru 2023 · The 3-day meal plan on the military diet consists of 16 foods to be divided between breakfast, lunch, and dinner. The table below outlines the suggested military diet 3-day meal. The...