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This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds.
- 17.5 Workout Analysis
17.5 Workout Analysis. Week 5 of the 2017 Reebok CrossFit...
- 17.5 Workout Analysis
"Open 17.5" 2017 CrossFit Games Open WOD. How to do "Open 17.5" WOD. Good scores for "Open 17.5". Movement explanations. Video demos. Background story. And more...
28 mar 2017 · 17.5 Workout Analysis. Week 5 of the 2017 Reebok CrossFit Games Open brought us barbell thrusters (90 reps) and double-unders (350 reps). The streak of thrusters in the final week of the Open has continued, this time paired with double-unders.
30 mar 2017 · Like and SUBSCRIBE: https://goo.gl/P9M4yY MATHEW FRASER (6:24)Workout 17.5Men10 rounds for time of:9 thrusters, 95 lb.35 double-undersWomen10 rounds for ...
23 mar 2017 · For full Open workout standards go to Games.CrossFit.com CrossFit® - Forging Elite Fitness® ( http://crossfit.com) ...more.
CrossFit Open Workout 17.510 rounds for time of:9 Thrusters, 95/65 lbs35 Double UndersTime cap: 40 mins Check out our top video series: ️http://bit.ly/WoD...
Scaling: For the strict toes-to-bar, work to to keep the legs together and as straight as flexibility will allow. If you are unable to complete the movement, modify to a strict hanging knee raise, or seated leg raise. Intermediate Option: For time: 15 strict hanging knee raises. 50 double-unders.
