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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, is a simple and reliable way to estimate aerobic capacity. Learn how to set up, run and score the test, and compare your results with normative data for different sports and age groups.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
Measure your cardiovascular fitness with a 12 minute run test. Enter your sex, age, and distance covered, and get your METs, VO2 max, and population average score.
Learn how to perform and score the Cooper 12-minute run test, a popular maximal test of aerobic fitness. Find out the purpose, equipment, procedure, norms, variations and comments of this test.
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes.
