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  1. www.omnicalculator.com › sports › steps-to-caloriesSteps to Calories Calculator

    31 lip 2024 · How many calories do I burn with 10,000 steps if I weigh 187 lbs and I'm 5 ft 9 in? With the 10,000 steps, you burn approximately 469 kcal at the average 3 mph pace. If you move at a 2 mph pace, you will burn ~559 kcal , and it will take you much longer.

  2. www.thecalculatorsite.com › health › steps-to-caloriesSteps to Calories Calculator

    Find out how many calories you burn when you walk or run a certain number of steps, based on your height, weight and speed. Learn about the factors that affect calorie burn, the MET formula and the Mr. Teabag walking style.

  3. www.omnicalculator.com › sports › walking-calorieWalking Calorie Calculator

    How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal.

  4. www.healthline.com › nutrition › 10000-steps-calories-burnedHow Many Calories Do You Burn Walking 10,000 Steps? - Healthline

    3 sty 2020 · Learn how many calories you can burn by walking 10,000 steps per day and how factors like weight, pace, terrain, and genetics affect your calorie expenditure. Find out how to estimate your calories burned using a simple equation and a list of MET values for different activities.

  5. www.verywellfit.com › pedometer-steps-to-calories-converter-3882595Steps to Calories Converter - Verywell Fit

    20 maj 2024 · How many calories you use while walking 10,000 steps a day will vary widely based on factors such as body size, age, genetics, pace (brisk or slow), and terrain (steep hills or mostly flat ground). See the charts below to get general estimates based on height and weight.

  6. ctrlcalculator.com › sports › steps-to-calories-calculatorSteps to Calories Calculator – Convert Steps to Calories Burned

    How many calories is 10,000 steps? For a person weighing 70 kg (154 lbs): Calories Burned = (0.04 70) 10,000 = 28,000 calories. This translates to approximately 280-300 calories for an average-weight person walking at a moderate pace. This number can range from 250 to 600 calories, depending on factors such as weight, walking speed, and terrain.

  7. calculatorcorp.com › steps-to-calories-calculatorSteps to Calories Calculator | Burn Calories by Walking

    11 gru 2023 · To find out how many calories you’ve burned, simply enter 10,000 in the input field and click “Calculate.” The calculator will display the estimated calories burned. Calories burned walking depend on several factors, including step count, weight, age, gender, and walking intensity.

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