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10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.
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10,000 Steps is a free physical activity program delivered...
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The 10,000 Steps program is a highly-recognised,...
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As the international governing body of the 10,000 Steps-A-Day movement, we offer you a wide variety of programs to suit your needs, up-to-date research information, and ongoing support and tools to help you achieve your goals.
Plan a walking meeting. Walk over to visit a neighbor. Get outside to walk around the garden or do a little weeding. Continue to track your daily steps and/or mileage; and keep notes on how you feel, how your body is improving, or other changes you are making to improve your health.
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2 mar 2020 · Using effective behaviour change techniques: goal setting (the 10,000 Steps concept), self-monitoring (steps are tracked), social support (participants organise as 'teams' to reach certain step goals) and gamification (teams competing against each other creating 'friendly competition').
11 lip 2019 · If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every day?
The 10,000 Steps program is a highly-recognised, evidence-based, multi-strategy initiative that aims to raise awareness and increase participation in physical activity by encouraging the accumulation of physical activity as part of everyday living.
