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Calculate your one-rep max (1RM) for any lift with this online tool. You can also find repetition percentages of 1RM, fitness standards, and a paper workout log.
- Standards
The strength standards on this page grade your one-rep max...
- Standards
Printable Training load Chart and one rep max chart (1RM Table) for maxes between 0 and 100. This is a percent based chart. So it works for booth pounds and kilograms.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
22 lut 2024 · Use this calculator to find your one-rep maximum (1RM) for any lift based on your weight and reps. Learn how to plan your workouts with your 1RM for strength, power, size, or endurance goals.
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Estimate your one rep max (1RM) for different exercises using a simple formula or a free online tool. Learn how to improve your bench press max and compare your 1RM with standard values.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
