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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Step 1: Understanding the Purpose. The 1 Repetition Maximum (1RM) calculator is a tool designed to estimate the maximum weight you can lift for one repetition. This can help you assess your strength and tailor your workouts effectively. The calculator utilizes different formulas to provide a comprehensive analysis.
4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
3 paź 2024 · The One-Rep Max (1RM) Calculator helps you estimate your maximum lift for a given exercise without actually attempting a potentially risky maximum lift. It uses the weight you can lift for a given number of repetitions to estimate your 1RM. This tool is valuable for: Setting realistic strength goals. Tracking your progress over time.
Your 1 Rep Max (1RM) is the maximum amount of weight that you can lift for a single repetition of a given exercise. This calculator offers estimates using three different formulas. Consider trying each to find which one best matches your actual 1RM.
