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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
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Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Step 3: Select a Calculation Formula. Calculation Formula: Choose one of the formulas from the dropdown menu to calculate your max bench press: Brzycki Formula: This formula is useful for calculating an estimated 1RM using the calculation weight * (36 / (37 - reps)). Epley Formula: Choose this to use the calculation weight * (1 + reps/30) to ...
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
The bench RM calculator is a tool that lets you figure out your one repetition max when doing bench press. This will help you to determine what weight you need to go for in your next training session, and it will also help gauge how many repetitions of bench are necessary to gain strength.
