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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Weightlifting Strength Standards - Strength Level
Strength standard tables of one-rep max performance against...
- Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Strength Level calculates your performance in compound...
- Weightlifting Strength Standards - Strength Level
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
19 lis 2023 · Find your peak deadlift strength with our intuitive 1 Rep Max Calculator. Designed to accurately estimate your one-repetition maximum, this tool also helps you calculate optimal repetitions and additional weights for your deadlift routine.
Calculate your max deadlift using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the deadlift.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Find out your one repetition max in deadlift with this tool that lets you input your data and calculate the weight, reps and percentages. Learn how to use the calculator, the formulas and the benefits of knowing your 1RM for strength training.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
