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This routine is designed to be a low-impact, yet highly effective, weight loss training session suitable for everyone, including those over 40. And if you're looking to tone that midsection,...
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Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.
3 lip 2020 · Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood.
1 kwi 2020 · This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
One of the most accessible and least stressful aerobic activities for older adults is walking. Whether it be a lap around the neighborhood or a hike through the woods, walking is a great cardio choice that strengthens the muscles, lowers the risk of disease and promotes a healthy lifestyle overall.
18 sie 2024 · You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes.
