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This routine is designed to be a low-impact, yet highly effective, weight loss training session suitable for everyone, including those over 40. And if you're looking to tone that midsection,...
1 kwi 2020 · Lively 30-Minute Senior Zumba Workout. by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos | 13 comments. Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular ...
Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
3 lip 2020 · Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood.
Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.
💕 Zumba has emerged as an exciting, effective fitness regimen loved by women worldwide. Even better, it's never too late to start, even for women over 40 wh...