Yahoo Poland Wyszukiwanie w Internecie

Search results

1. seniorzynastart.info › 2017/03/08 › zumba-dla-senioraZumba dla seniora - Seniorzy na Start

   seniorzynastart.info › 2017/03/08 › zumba-dla-seniora

   • Zapisane w pamięci cache

   8 mar 2017 · Podczas 45-minutowych zajęć zumby każdy senior może łatwo spalać kalorie i dbać o formę. Zumba wzmacnia i rozluźnia mięśnie, łagodzi bóle i napięcia mięśniowe, wzmacnia kręgosłup i dodaje wdzięku ruchom.

   • Fitness DLA Krakowskich Seniorów

     Zumba dla seniora. Sławny geriatra namawia do uprawiania...

   • Wiosna Sprzyja Fizycznej Aktywności

     Dzień coraz dłuższy, temperatura wyższa, słońce mocniej...

   • Dieta Roślinna Może Zmniejszyć Ryzyko Raka Jelita Grubego U Mężczyzn O 22

     Większość osób, u których zdiagnozowano raka jelita grubego,...

   • Doprawianie Solą Przy Stole Jest Niebezpieczne DLA Zdrowia

     Szkodzi wszystko, czego dostarczamy organizmowi w nadmiarze....

   • Trwają Badania Trzech Nowych Terapii Choroby Parkinsona

     Chorobę Parkinsona opisano po raz pierwszy ponad 200 lat...

   • Instytut

     Wyspiański, Malczewski, Boznańska, Nowosielski ale także...

   • Kontakt

     Kontakt - Zumba dla seniora - Seniorzy na Start

   • Dobre rady

     Dobre rady - Zumba dla seniora - Seniorzy na Start

2. www.zumba.com › en-US › trainingsZumba Gold® Training | Learn how to teach active seniors!

   www.zumba.com › en-US › trainings

   • Zapisane w pamięci cache

   Master Zumba ® moves designed for active older adults or those looking for a low-impact workout. Reach the largest growing segment of the population, and learn how to effectively address their unique anatomical, physiological and psychological needs.

3. www.researchgate.net › publication › 323143442(PDF) PHYSIOLOGICAL RESPONSES OF ZUMBA: AN OVERVIEW UNDERSTANDING...

   www.researchgate.net › publication › 323143442

   1 paź 2017 · Zumba is able to enhance cardio vascular endurance and cardio respiratory functions. It incorporates movement of large muscle groups for aerobic endurance, strength training and flexibility...

4. www.sciencedirect.com › science › articleHealth Benefits of Zumba Fitness Training: A Systematic Review

   www.sciencedirect.com › science › article

   1 gru 2016 · Therefore, the aim of this systematic review is to summarize and analyze the current body of evidence on this particular discipline, thus examining the effects of Zumba fitness interventions (ZFIs) on physical function, fitness, and wellbeing.

5. www.acefitness.org › continuing-education › certifiedZumba Gold: Exercises for Ages 40-85 Year Olds | ACE Blog

   www.acefitness.org › continuing-education › certified

   • Zapisane w pamięci cache

   Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

6. www.youtube.com › watchZUMBA GOLD® 50-MIN CLASS | Full Video 9 | Senior Dance Fitness...

   www.youtube.com › watch

   • Zapisane w pamięci cache

   17 lip 2022 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...

7. www.zumba.com › en-US › exercise-for-older-adultsThe Best Exercises for Older Adults | Zumba®

   www.zumba.com › en-US › exercise-for-older-adults

   • Zapisane w pamięci cache

   For the best results, older adults should do their best to include aerobic, strengthening and multi-component exercises in their weekly routines. Keep reading to discover some of the best exercises for seniors in each of these categories.