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Witajcie w naszym pełnym energii przewodniku po świecie zumby dla początkujących! Zumba to nie tylko tańcowa forma aktywności fizycznej, ale również doskonała zabawa, która pomaga poprawić kondycję, spalić kalorie i poprawić nastrój.
The Zumba® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. A Zumba® class—known as a Zumba® Fitness-Party™—combines fast and slow rhythms that tone and
Learn the Basic Zumba Moves: Ever wanted to try Zumba? Did the lack of instructions stop you? Zumba can be intimidating if you don't dance. But I can teach you the basics! Follow these simple steps and see how you do. Class is simple once you master the basics! There is …
Zumba Education Specialist Sandra Harnes from Scotland is here to teach you four basic moves that are typically found in a Zumba class. These moves are based on the four core rhythms that are...
This Zumba® for beginners guide will walk you through the basics of a Zumba® class, what to expect when you attend one and which type of Zumba® class may be best for you. We'll also go over some of the most common Zumba® questions and provide answers to help you feel like a Zumba® expert.
Basic 1 Manual English (1) - Free download as PDF File (.pdf), Text File (.txt) or read online for free. ZUMBA fitness manual.
15 lut 2024 · Explore the energetic world of Zumba with these beginner-friendly moves. Learn basic Zumba dance steps for beginners at home before your first in-person class.
