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15 lis 2023 · Learn what heart rate zones are, how to use them for different goals, and how to track them on Strava. Zone 4 is the threshold zone, where you can push hard but not all-out.
17 lip 2024 · Heart rate zones are indicators of exertion level based on a person's maximum heart rate. Learn more about each zone and find your target heart rate.
Heart Rate Zone 4 or the Orange Zone (84-91% MaxHR): This is an uncomfortable zone achieved with Push pace and All Outs. You won’t spend long periods of time here. Heart Rate Zone 5 or the Red Zone (92-100% MaxHR): You might hit this zone during an All Out effort.
19 kwi 2016 · Heart rate zone 4: 80–90% of HRmax. Heart rate zone 4 is where the going gets tough. You’ll be breathing hard and working aerobically. If you train at this intensity, you’ll improve your speed endurance.
10 lip 2019 · Zone 4 heart rate – anaerobic capacity. Workout intensity: hard Target heart rate: 80% – 90% of Heart Rate Reserve (HRR) Duration: longer intervals, up to 10 minutes. Zone 4 is where it gets tricky. Of all 5 training zones this one is the most dangerous. It’s at this point that most over-training happens.
16 sty 2024 · Zone 4 is the target range for anaerobic activities. Zone 5 is ideal for short burst speed training. If you plan to engage in moderate-intensity physical activity, the Centers for Disease Control...
