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1. www.reddit.com › r › loseitAre "zero" drinks good for weight loss? : r/loseit - Reddit

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   Honestly, getting into the weeds on whether it's "good" or "bad" can lead to paralysis by analysis. If it's a tool to get you to stop drinking regular soda, or if it's a treat that helps you replace a snack in the afternoon -- or a beer with a meal -- it is helpful for weight loss.

2. www.reddit.com › comments › p1nphwELI5: How do zero calories soft drinks work in relation to ... -...

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   In terms of weight loss, zero calorie beverages can help remove sugary cravings you might have, feel like a 150cal bar of chocolate?, have a zero calorie drink instead. They fill the stomach also adding to a feeling of fullness.

3. www.reddit.com › r › loseitWhat is your experience with zero sugar soda and weight loss?

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   I'm trying to lose the weight I put on over the last 4 years and get back down to 170. I've picked up zero sugar sodas over the insane amount of Monster energy I used to drink as well as reducing my caffeine intake overall.

4. www.reddit.com › r › loseitwhats up with zero calorie drinks? : r/loseit - Reddit

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   You shouldn't drink them, but if you're gonna drink soda, for weight loss sugarfree is the way to go. I believe they're slightly bad for your neurological development, which cannot in any way be that meaningful if you're past 25.

5. www.reddit.com › r › WeightLossAdviceDo Zero Calorie drinks actually help in losing weight? - Reddit

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   Zero calorie drinks help with people who like to drink beverages. I like soda and ice tea but I tried to start drinking diet drinks and it sort of helps. It's kind of just a way to satisfy the urge while not filling your body with sugar and extra calories.

6. www.reddit.com › r › VolumeeatingBest Low/Zero Calorie Beverages : r/Volumeeating - Reddit

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   I bulk order Mio. The watermelon lemonade is my favorite, with strawberry watermelon being a strong second. 0 calories. If you’re okay with drinking some of your calories, Protein 20 is pretty great. 70cal/bottle with 15g of protein.

7. www.reddit.com › r › WeightLossAdvicewhat's the deal with sugar-free / zero calorie sodas?

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   There is alot of studies showing both positive and negative results in Zero drinks. But the jist of it is that it has no calories, so yes it helps with dieting in that regard. If you would switch sugar drinks to zero drinks and do no other changes to your diet, it would be an improvement.