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Each video practice begins with an intention and follows the basic structure of an Ashtanga yoga sequence, but class explores a different theme - perhaps a pose or some yoga philosophy - this...
Welcome to Zen Den Yoga! I found yoga through my healing journey. I intend to hold out hope like a lantern for those who may feel frustrated and find themsel...
This channel rips away the mystique and shows you how ancient Zen wisdom can revolutionize your daily grind. No special gear or chanting required – just you, your life, and a fresh perspective.
🌿 **Zen Den: Your Oasis of Calm** 🌿 Embark on a serene journey at Zen Den, where stress dissipates and tranquility reigns. Your pathway to inner peace.
Zen Den Yoga. Yoga Studio
Jenn's Zen Den, LLC., York. 141 likes · 9 talking about this. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.
20 mar 2020 · Join us at Zen Den Yoga School on the Deck from your phone or computer at 9am each morning for yoga. This week gntle chakra flow, next week full Sivananda flow. Share our live stream with others.
