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Zen Den Yoga. Yoga Studio
1 dzień temu · About the eventMindful Movement Yoga. Thrive Umpqua is partnering with Aubree at Zen Den Yoga Studio to provide a FREE mid-week yoga class- open to all! Dates: Every Wednesday, 1-2pm, from Oct 16th to Dec 18th Location: Zen Den Yoga Studio: 735 SE Cass Ave Mindful Movement is a 60-minute class designed to help you pause and reset.
A variety of classes with thoughtful touches and suited for all levels.
We offer daily classes in our York, Maine studio as well as virtually. In the summer months join us for beach and sunset yoga at nearby York Harbor Beach. YOGA ON YORK, established in 2002, specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student.
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles.
Best Yoga in York, ME - Yoga on York, Yoga East, Evolve Mindful Movement, Blaze Yoga and Fitness, Sumana Lom, Soulfire Power Yoga, 3 Bridges Yoga, Barre & Soul - Portsmouth, Shilo Farm, Yoga in ME.
YOGA ON YORK, established in 2002, specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student. We feature alignment-based Vinyasa/Hatha Flow yoga classes, Yin classes, fitness classes such as TRX, and meditation for everyone.
