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Zen Den Yoga. Yoga Studio
Find your inner peace through Yoga at the Zen Den. Home; Teachers; Class Descriptions; Pricing; Schedule; The Zen Den ScHedule. Monday Wednesdy Tuesday. 9am- Yin w/Sid. 10:30am-Gentle w/ Kristen. 4:30-Vinyasa w/Vera. 6:00pm-Moving Meditation w/ Brandon. Tuesday Wednesdy Tuesday. 6am-Power Flow w/Shari.
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles.
Check out our schedule and book a class!
A variety of classes with thoughtful touches and suited for all levels.
YOGA ON YORK, established in 2002, specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student. We offer daily classes in our York, Maine studio as well as virtually. In the summer months join us for beach and sunset yoga at nearby York Harbor Beach.
Find your inner peace through Yoga at the Zen Den. Home; Teachers; Class Descriptions; Pricing; Schedule; Pricing. Yoga/Pilates Pricing. Drop In. 20. Drop in to any class for $20 with no other purchases necessary. New Student Special. 40. For new students only, pay $40 and come as little or as much as you want for two weeks. Try all the ...
