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Find your inner peace through Yoga at the Zen Den. ... Schedule; The Zen Den ScHedule. Monday Wednesdy Tuesday. 9am- Yin w/Sid. 10:30am-Gentle w/ Kristen. 4:30-Vinyasa w/Vera. 6:00pm-Moving Meditation w/ Brandon. Tuesday Wednesdy Tuesday. 6am-Power Flow w/Shari. 9am-Vinyasa Flow w/ Karl. 10:30am- Yin w/Karl.
Zen Den Yoga. Yoga Studio
Schedule Update!
17 likes, 0 comments - thezenden_yogastudio on September 16, 2024: "Check out The Zen Den weekly schedule starting Oct. 1! Don't forget to check out our new student special to get two weeks of unlimited yoga for $40.
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles.
A variety of classes with thoughtful touches and suited for all levels.
We offer daily classes in our York, Maine studio as well as virtually. In the summer months join us for beach and sunset yoga at nearby York Harbor Beach. YOGA ON YORK, established in 2002, specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student.
