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1. www.youtube.com › c › JessicaValantPilatesJessica Valant Pilates - YouTube

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   I’m Jessica, a licensed physical therapist and Pilates teacher with over 24 years of experience. I believe movement should be empowering, encouraging and fun!

   • 15 Minute Full Body Pilates Workout

     Jessica Valant, physical therapist and Pilates teacher,...

   • Gentle Pilates

     GENTLE PILATES - 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐️...

2. www.youtube.com › watch15 Minute Full Body Pilates Workout - YouTube

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   9 sty 2023 · Jessica Valant, physical therapist and Pilates teacher, takes you through this full body Pilates Workout!

3. www.youtube.com › watchGentle Pilates - 15 Minute Pilates for Beginners Workout ... -...

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   28 wrz 2020 · GENTLE PILATES - 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐️ This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and more gentle Pil...

4. jessicavalantpilates.comJessica Valant Pilates

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   Jessica Valant Pilates is your premiere source for online Pilates workouts, physical therapy, women's health, virtual training and more!

5. members.jessicavalantpilates.com › video › 15-minute-pilates-basics15 Minute Pilates Basics - Jessica Valant Pilates

   members.jessicavalantpilates.com › video › 15-minute-pilates-basics

   This Basic Pilates for Beginners workout takes you through all the beginner Pilates moves you need to know to start a regular Pilates practice at home! It's great for beginners or anyone who wants a refresher of the foundation Pilates exercises.

6. members.jessicavalantpilates.com › video › full-body-beginner-pilates-workoutFull Body Beginner Pilates Workout - Jessica Valant Pilates

   members.jessicavalantpilates.com › video › full-body-beginner-pilates-workout

   Full Body Beginner Pilates Workout - Jessica Valant Pilates. Type: Pilates. Props: No Props. Intensity: Beginner. Focus: Full Body. Length: 20 – 30 min. This beginner workout will take you through many basic Pilates moves and explain the reasoning behind them. You’ll feel safe, empowered and strong with this beginner workout!

7. jessicavalantpilates.com › pilates-beginners-beginner-pilates-exercise-videoPilates for Beginners – Beginner Pilates Exercise Video

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   11 lut 2015 · The perfect tutorial and exercise video for anyone new to Pilates or anyone who wants to improve their Pilates practice! Taught by a PT and Pilates teacher.