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INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our po...
The HAPPIEST MILE on the INTERNETOne of our most popular MILES …. thank you Walkers! 100M Views makes it the "HAPPIEST" Mile on the Internet EVER!***This vid...
It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
20 sty 2020 · 1 Mile Walk. This is a 1 Mile “walking” workout in 15 minutes! Our classic “steps to miles” method measures this as a 4 mile per hour speed. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series!
15 maj 2022 · Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of your maximum heart rate. You can use this workout on a treadmill or outdoors.
15 wrz 2021 · Want to start walking? This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 mile…right in YOUR HOME! In just 2,000 Steps, – BOOST YOUR MOOD. – CLEAR BRAIN FOG. – IMPROVE CIRCULATION. – AND JUST FEEL GOOD…uahhh I FEEL GOOD…go on James Brown! No equipment needed…just your fitness shoes tied tight!
