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It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! You can also incorporate it into your Zumba and Dance Fitness Classes! :)...
10 maj 2020 · In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Salsa, Bachata and American Rumba step...
5 lis 2021 · A full body DANCE cardio routine to boost your energy! This is a great warm up, or quick workout that requires NO EQUIPMENT! Dance Fitness!#WithMe #homeworko...
Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series ...
8 lip 2022 · Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel!...
24 cze 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
10 Minute Dance Party for Beginners | Happy Walking WorkoutWelcome to the new hits walking workout! Get ready to groove and move in this 10 minute dance part...
