Search results
This guide will cover everything you need to know about warming up and cooling down. Consider this a cheat sheet guide, intended to inform, but also guide you on what matters for your athletes. There is no one right way to warm-up.
Not sure how often to walk or for how long? No problem. Use this walking program as your guide and then adapt it to your needs. Remember to also do strengthening activities each week and to warm up and cool down by walking slowly for 5 minutes before and after walking briskly.
On this page, you can find a collection of PDF worksheets for teaching lessons about daily routines and daily activities in English. All of these daily routine worksheets are absolutely free and can be downloaded as a printable PDF to use in your class.
Cooling down helps your body recover after exercise. 1. It gradually reduces your heart rate and blood pressure back to normal. 2. It helps regulate blood flow. 3. Cooling down can also help you avoid fainting or becoming dizzy post workout. 4.
Vocabulary: Daily routine Do these exercises to help you learn words to talk about what you do every day. 1. Check your vocabulary: picture matching Write the correct verb phrase in the box below the picture. go to bed do homework get up have breakfast have lunch have dinner
Warm-up and cool-down exercises. Warming-up before exercising. It is very important before starting any exercises that you take the time to complete a thorough warm-up. This helps to prepare your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Cooling down exercises. Sit with your legs together in front of you, Balance on alternate legs whilst lean forward to stretch, trying to touch bending each leg backwards at the your toes. Hold for 20 seconds and knee to touch your bum, holding each repeat 2 times. leg for 20 seconds, repeat 2 times. Lunge each alternate leg, have one leg.
