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Understanding how yoga works is essential to optimizing interventions. The present study tested five potential psychosocial mechanisms (increased mindfulness, interoceptive awareness, spiritual well-being, self-compassion, and self-control) that have been proposed to explain yoga’s impact on stress. Method:
9 lut 2024 · The effects of yoga on reducing stress have provided insights into the neural mechanisms underlying stress reduction through yoga practice. The amygdala is a brain region associated with the processing of emotions, including stress and fear.
To examine the empirical evidence regarding the mechanisms through which yoga reduces stress, we conducted a systematic review of the literature, including any yoga intervention that measured stress as a primary dependent variable and tested a mechanism of the relationship with mediation.
11 paź 2023 · The aim of this systematic review is to summarise and synthesise the effects of a single session of yoga or its components including yoga poses, breathing techniques and meditation, on stress reactivity to an acute stress task in healthy adults.
29 lis 2023 · Research explores yoga's potential in addressing various health issues, from stress to chronic diseases. This exploration aims to uncover the science behind yoga's role in mental health,...
14 sie 2020 · Understanding how yoga works is essential to optimizing interventions. The present study tested five potential psychosocial mechanisms (increased mindfulness, interoceptive awareness, spiritual well-being, self-compassion and self-control) that have been proposed to explain yoga's impact on stress.
3 sty 2015 · To examine the empirical evidence regarding the mechanisms through which yoga reduces stress, we conducted a systematic review of the literature, including any yoga intervention that measured...
