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Our yoga classes are run by Certified Yoga Instructors and Teacher Trainors. Our head Yoga Instructor is Ms Chaits Doble. She is known for her fun classes focused on breath awareness, yoga poses and meditation. Her classes are tailored based on each student's needs and safety.
3 cze 2022 · This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form.
[PDF] by InfoBooks - Updated: August 2024. Explore the world of yoga with our selection of free PDF books on yoga. Immerse yourself in the philosophy, poses, and spirituality of yoga through accessible and free resources.
Free PDF posture guides to accompany all the YouTube video lessons. In addition a PDF chart for the entire ashtanga yoga primary series.
30 cze 2022 · This is the scanned PDF of Hatha Yoga Pradipika by Swami Muktibodhananda in english language & script. The book is considered a definitive guide about the theoretical aspects of Hatha yoga, a form of yoga as enunciated in Hinduism.
Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-
The Yogoda Satsanga Society of India (YSS) Lessons, a comprehensive home–study series compiled from his classes and writings, thoroughly present his personal instructions on the meditation techniques and “how-to-live” principles of the Kriya Yoga path he taught.
