Search results
27 wrz 2023 · Green peas are high in nutrients, fiber and antioxidants. This article explores why green peas are healthy and the possible health effects they may have.
7 sty 2024 · Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese.
27 mar 2024 · Rich in Nutrients: Green peas contain essential nutrients like vitamins (A, C, K, B vitamins), minerals (iron, magnesium, phosphorus), and dietary fiber. Digestive Health: Green peas’ high dietary fiber content supports digestive health by promoting regular bowel movements and preventing constipation.
9 mar 2021 · The focus of this review paper is to provide a comprehensive profiling of chemical compositions and bioactives of fresh mature peas (specifically garden or field pea seeds) and by-products of pea processing (pods and peels) that sets a foundation for assessment of their health benefits.
23 kwi 2024 · Green Peas Nutrition Facts. A serving of peas (100 g) has 79 calories, 13 g of carbohydrates, of which about 4 grams is dietary fiber and 4.5 grams of protein. Peas are an excellent source of vitamin A (765 IU), vitamin C (40 mg), vitamin E (0.13), and vitamin K (24.8 µg) (2).
29 cze 2023 · Owing to the multiple bioactive ingredients in peas, the pea and its products exhibit various health benefits, such as antioxidant, anti-inflammatory, antimicrobial, anti-renal...
16 lis 2023 · Incorporating more peas into your diet could improve your overall health and may help lower your risk of developing certain diseases. Peas may protect your eyes, help with digestion and weight management, regulate blood sugar, and reduce your risk of certain cancers.
