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9 mar 2021 · Generally, the yellow peas are excellent source for having isoflavones: genistein (dimerized) and daidzein (deoxydi-glycosidic), that belongs to phytoestrogens which possess several important functions, including anti-carcinogenic effects.
4 paź 2024 · Here is an overview of the general nutritional benefits of yellow split peas: High in fiber: Split peas are an excellent source of fiber, with a 196-gram cup serving providing over 20 grams of fiber for just 231 calories.
What are the top five health benefits of the yellow pea? The key nutritional and health benefits of the yellow pea are: 1. High in protein . Yellow peas contain high-quality protein and are a source of iron. It can aid muscle growth, weight loss and heart health.
25 sty 2024 · Split yellow peas are unsung champions in the heart health arena, providing benefits beyond reduced cholesterol and support for blood pressure. Antioxidants, including flavonoids and carotenoids, which are abundant in these legumes, have been linked to cardiovascular protection.
29 cze 2023 · Owing to the multiple bioactive ingredients in peas, the pea and its products exhibit various health benefits, such as antioxidant, anti-inflammatory, antimicrobial, anti-renal fibrosis, and...
The present review explores scientific evidences to provide updated information about the properties of green pea or garden pea (Pisum sativum), one of the anticancer plants that is being investigated for its mechanism.
The yellow pea’s ability to add nitrogen to the soil doesn’t just benefit the yellow pea: It leaves soil healthier for next year’s crop, as well. Farmers grow peas as a rotation crop, alternating with other crops like wheat or canola.
