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Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
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15 paź 2024 · Is coffee good for you? A look at the health benefits of coffee, including its cancer-fighting powers, and its connection to other life-threatening conditions.
19 mar 2022 · High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.
The current review aims to establish an update about the benefits of coffee consumption on health outcomes highlighting its side effects, and finally coming up with an attempt to provide some recommendations on its doses.
In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.
23 lut 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
16 lis 2023 · Some potential health benefits associated with drinking coffee include protection against type 2 diabetes, Parkinson’s disease, liver disease, and liver cancer. Coffee consumption may also ...
