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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
7 wrz 2020 · Real truth...you have come to the right place.Y-Dan Fitness ClassesFull body moves. 19 moves. Morning 20 mins. Gentle alternativ...
See original content at https://www.youtube.com/watch?v=292VQcG3Dnw&list=PLSFr5pEwo7... Kukkiwon Poomsae educational content broken down into separate sections.
This is an exercise I used to teach through the Etobicoke Board Of Education night classes. It's a Taiwanese exercise which is very effective for pain such as Fibromyalgia and Arthritis. It's from...
Heian Yondan - Shotokan Karate. The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air.
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Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
