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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
7 wrz 2020 · Real stories . Real people . Real truth...you have come to the right place.Y-Dan Fitness ClassesFull body moves. 19 moves. Morning 20 mins. Gentle alternativ...
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
It's a Taiwanese exercise which is very effective for pain such as Fibromyalgia and Arthritis. It's from a branch of Chinese exercise called Nei Gong which is meant to train the external body...
The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong practice. We guide the body using the theory of Traditional Chinese Medicine (TCM) through opening and closing movements, to dredge, regulate and circulate Qi and blood flow in the internal body.
Y-Dan is an ancient Chinese low-stress exercise, which serves as a good alternative to the more complex and strenuous systems of Tai Chi or yoga.
Find helpful customer reviews and review ratings for The Y-DAN Slow-Motion Chinese Exercise for Improved Health (DVD) at Amazon.com. Read honest and unbiased product reviews from our users.
