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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
Y-Dan is an ancient Chinese low-stress exercise, which serves as a good alternative to the more complex and strenuous systems of Tai Chi or yoga.
Find helpful customer reviews and review ratings for The Y-DAN Slow-Motion Chinese Exercise for Improved Health (DVD) at Amazon.com. Read honest and unbiased product reviews from our users.
16 wrz 2021 · Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases such as arthritis.
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system!
6 mar 2024 · These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout.
