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19 lut 2021 · You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
Y-Dan is an ancient Chinese low-stress exercise, which serves as a good alternative to the more complex and strenuous systems of Tai Chi or yoga.
If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it!
Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifting groceries.
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
