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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
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10 lut 2022 · 1. Monsters, Inc. (2001) (DVD)2. The Incredibles (2004) (DVD)3. Finding Nemo (2003) (DVD)4. Lilo & Stitch (2002) (DVD)5. Treasure Planet (2002) (DVD)6. The L...
Find helpful customer reviews and review ratings for The Y-DAN Slow-Motion Chinese Exercise for Improved Health (DVD) at Amazon.com. Read honest and unbiased product reviews from our users.
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
Y-Dan is an ancient Chinese low-stress exercise, which serves as a good alternative to the more complex and strenuous systems of Tai Chi or yoga.
