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22 maj 2020 · This systematic review and meta-analysis aimed to examine the effects of stress management interventions in reducing stress, depression, and anxiety among college students.
To help researchers develop effective stress management intervention using mindfulness and nature, we propose a hypothetical model for coping with work-related stress by using Mindfulness in Nature-Based Intervention (MiNBI).
1 gru 2022 · Abstract. Introduction: The mental health of university students has been increasingly affected, mainly by anxiety and stress disorders. Interventions that enable college students to...
Interventions that enable college students to better cope with them are necessary. Mindfulness-based interventions (MBIs) may be beneficial tools in this regard. Methods: The present study is an integrative review that investigates the effects of MBIs on anxiety and stress in college students.
28 paź 2024 · Test anxiety is a widespread problem among university students, with negative consequences for their social, physical, and academic well-being. Therefore, students may engage in activities that ...
Few studies have examined how work-life balance may influence college student mental health. The current study addresses this gap in the literature by examining the process by which work-life balance may lead to college student anxiety and depressive symptoms.
11 sty 2021 · The Mindfulness Virtual Community (MVC) program, a web-based program, guided by mindfulness and cognitive behavioral therapy principles, is among efforts aimed at effectively and efficiently reducing symptoms of depression, anxiety, and perceived stress in students.
