Search results
17 wrz 2019 · 50s. Muscles get tight and connective tissue loses its elasticity, a one-two punch that can cause injury and force a shortened stride, slowing you down. Make range of motion a priority. Prep your...
9 lut 2024 · Female ultrarunners over 50 are challenging ageist attitudes about the physical competence of older people by taking part in ultramarathons.
8 mar 2020 · All three women discovered running in their 40s. What shines through is not just how much they’re loving running in their 50s and 60s, but also how much they enjoy competing. When I was a younger runner, the assumption was that once you reached a certain age, your competitive days were over.
15 sty 2020 · Hair thins, and there’s more gray hair as pigment cells are reduced. Compression of joints, including spinal discs, causes a loss of height. By age 80, the loss of 2 inches is common. Somewhere around age 55, high-frequencyy sounds start becoming harder to hear.
11 wrz 2024 · What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
7 mar 2019 · How many female ultrarunners over 50 take part in ultras? Of the 1,043 female finishers in the twelve ultra races, 201 were over 50. These 201 runners included 26 women in the v60 category and none older than v60. 19% of female finishers were 50-plus.
As a 50+ athlete who coaches many aging runners, CTS Coach Andy Jones-Wilkins says there are 5 things that will keep runners strong and happy after 50.
