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1. www.healthline.com › health › how-to-go-back-to-sleepHow to Go Back to Sleep After Waking Up at Night: 10 Tips,...

   www.healthline.com › health › how-to-go-back-to-sleep

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   23 paź 2024 · Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

2. www.health.harvard.edu › sleep › awake-at-3-am-strategies-to-help-you-to-get-backAwake at 3 a.m.? Strategies to help you to get back to sleep

   www.health.harvard.edu › sleep › awake-at-3-am-strategies-to-help-you-to-get-back

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   19 wrz 2016 · Sleep-maintenance insomnia is common in mid-life. Changing your thoughts and behaviors can help. It's 3:00 in the morning—far too early to get up for the day. But you can't get back to sleep because your mind keeps rehashing past and future worries—and fretting that you're going to be exhausted all day long. Sound familiar?

3. time.com › 6985605How to Get Back to Sleep After Waking Up at Night - TIME

   time.com › 6985605

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   6 cze 2024 · Most experts recommend staying in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. If you’re still awake after that window, get out of bed and go to a calm, quiet...

4. www.psychologytoday.com › 202101 › 7-ways-get-sleep-stay-asleep-and-get-back-sleep7 Ways to Get to Sleep, Stay Asleep, and Get Back to Sleep

   www.psychologytoday.com › 202101 › 7-ways-get-sleep-stay-asleep-and-get-back-sleep

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   5 sty 2021 · Insomnia interferes with your daily activities and may make you feel unrested or sleepy during the day. Short-term insomnia may be caused by stress or changes in your schedule or environment. It...

5. www.sciencefocus.com › the-human-body › i-wake-up-at-4am-every-morning-and-cantI wake up at 4am every morning and can’t get back to sleep. What...

   www.sciencefocus.com › the-human-body › i-wake-up-at-4am-every-morning-and-cant

   The recommended treatment here is usually ‘cognitive behavioural therapy for insomnia’ (CBT-I), in which people learn that, when unable to sleep, you should get out of bed and, if possible, do something relaxing such as reading or listening to soothing music until you feel sleepy again.

6. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age - Start...

   startsleeping.org › sleep-calculator

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   Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles. Your need for sleep changes with age.

7. sleepdoctor.com › sleep-faqs › how-to-go-back-to-sleepHow to Go Back to Sleep - Sleep Doctor

   sleepdoctor.com › sleep-faqs › how-to-go-back-to-sleep

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   22 sty 2024 · It’s normal to wake up occasionally at night and quickly drift back to sleep. However, if you find yourself awake in the middle of the night and unable to sleep, there are a few evidence-based strategies you can try. Check Your Sleep Environment