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But self-care can also mean asking for help when you need it at home, at work, from family and sometimes from therapists or other mental health clinicians. Sonali: If you haven't started yet, then now is always a good time to make space for self-care.
What is self-care and why is it important? For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life. This can be especially true if you are supporting a child or young person with their mental health.
Any time you make for yourself is a form of self-care and helps you be a more patient, calmer caregiver for your child and family. Even a few minutes a day can be rejuvenating.
Having contact and interactions with family and friends, and a romantic partner (if applicable) are fairly obvious. It can be easy to withdraw when we really need to reach out.
1 gru 2022 · Have your kids teach you how to draw something, how to do something with social media, or anything else that they are passionate about. Positive self-talk. Use affirmation cards as a family to help everyone plant seeds of positivity, confidence and open-mindedness.
27 wrz 2020 · The Ultimate Self-Care Checklist for Parents. This free self-care checklist and assessment is exactly what you need to jumpstart your self-care routine. Designed specifically for parents, the self-care checklist doubles as a self-care assessment and self-care routine planner.
23 lis 2020 · This article explores self-esteem in child development and offers counselors, therapists, and parents tools to foster a sense of worth. Before you continue, you might like to download three Self-Compassion Exercises for free.
