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8 wrz 2024 · The truth is though that the Nintendo Wii Fit scale is extremely accurate at counting your calories that you burned during a workout. It is also accurate to keep track of your weight if it is on a hard surface and not carpet.
There are an estimated 114 calories burned by doing 30 minutes of Wii Fit (Electronic Games). Find out how many calories are burned doing Wii Fit (Electronic Games) for different durations and for all your other favorite activities and exercises.
I wanted to ask if any of you managed to actually lose weight through Wii Fit? Is the burned calories counter somewhat accurate (I have the impression it tends to count way more calories than you actually burn)?
7 lis 2015 · Games to Burn Fat. If you're primarily interested in losing weight and burning off excess fat, you'll want to focus your exercise routine on the dance and aerobic activities offered by Wii Fit. These games will get your heart rate up and you breathing hard while they burn fat and increase your metabolism.
A 125 lb person burns 283 calories running at 6 mph for 30 minutes. In addition, a 150 lb person burns 340 calories and a 200 lb person burns 454. Source.. And 6mph is almost 10kmh, which is fast (for someone who is not in shape, or fat).
The Wii Fit allows you to set a daily goal of calories burned through exercise. At the end of each workout, the game will tell you how many calories each activity burned, making it simple to keep track of the amount of exercise needed.
The weekly calories burned on the Wii were only 2 percent higher than with the stationary Xbox 360 game "Project Gotham Racing." In addition, energy spent during the active video gaming did not meet physical fitness standards established for adolescents.
