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11 sie 2024 · Transform your Legs workout with Wide Stance Squats! Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves. Learn proper form and tips for success!
19 gru 2020 · From limb length and joint mobility to pelvic structure and foot positioning, we'll guide you through the key elements that can greatly impact your squat form. Discover how to make subtle...
The wide stance squat is a great option if you're looking to add more load to your squats due to the lesser depth requirement or if you're wanting to target ...
8 wrz 2023 · A wide stance squat is typically performed with the feet placed 1.5 to 2 times the width of the hip with the toes pointed slightly outward. Assuming a wider stance causes more glute and adductor magnus activation as a result of greater posterior hip displacement.
11 kwi 2016 · Learn how to do a Wide-Stance Barbell Squat Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings, Lower Back Equipment: Barbell Mechanics Type: Compound Level:...
25 lip 2018 · The wide-stance squat provides the best option to train the hips in all three planes. The wide movement exhibits greater hip flexion and smaller plantarflexion angles than narrow-stance squats. It also produces significantly larger hip extension movements.
Learn how to perform wide stance (sumo) barbell squats with exercise instructions and video guide here!
