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17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises.
26 maj 2021 · How to do Pendlay Rows: Throughout the exercise, your upper body should not go above a 45-degree angle. Stand with a barbell placed next to your shins and maintain a slight bend in your knees. Grab the bar with a wider-than-shoulder width grip.
3 lis 2023 · The best seated cable row alternatives are: incline prone dumbbell row, underhand barbell row, bent over dumbbell row, barbell seal row, dumbbell seal row, seated band row, TRX row, and Pendlay row. I’ve summed up this list of 8 alternatives based on my 2.5 decade long experience working with hundreds of clients as a certified personal trainer.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
The Wide Grip Row trains the middle and upper back muscles (mid-back trapezius, rhomboids) as well as the back of the shoulder. Exercise Alternatives. Wide Grip Row; Inverted Row; Seated Close Grip Row; Rear Delt Row
18 lip 2024 · Wide-Grip Seated Cable Row. The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle. Each of these can help increase back width and size,...
