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3 paź 2017 · In Why We Sleep: Unlocking the Power of Sleep and Dreams, sleep expert and neuroscientist Matthew Walker examines the root need for a healthy, restful sleep life; he lays bare the way it affects our physical and mental wellbeing, and he uses clinical practice and decades of research to present a compelling case for how we can use sleep to ...
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: PDF, Filesize: 3.39 MB
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Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our ...
A book by Matthew Walker, a neuroscientist and sleep expert, that explores the purpose and benefits of sleep and dreaming. Learn how sleep affects your health, learning, mood, and longevity, and how to improve your sleep quality and quantity.
Wykorzystując najnowsze badania naukowe i wieloletnie doświadczenie w pracy klinicznej i badawczej, autor pokazuje, jak wykorzystać sen, by wpłynąć na zdolność uczenia się, poprawić nastrój i zwiększyć energię, wyregulować hormony i zapobiec nowotworom, chorobie Alzheimera i cukrzycy.
28 wrz 2017 · In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
