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3 paź 2017 · Why We Sleep: Unlocking the Power of Sleep and Dreams PDF. Download. Read Online. Summary. Written byZLIBS Editors. Are you struggling to get to sleep at night? Do you get a full eight hours and still feel groggy and unfocused the next day? It might be time to invite an expert into your bed.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity.
A book by Matthew Walker, a neuroscientist and sleep expert, that explores the purpose and benefits of sleep and dreaming. Learn how sleep affects your health, learning, mood, and longevity, and how to improve your sleep quality and quantity.
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: MOBI, Filesize: 3.28 MB
3 paź 2017 · In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
28 wrz 2017 · It explains why do we need to sleep, the evolutionary role of sleep, why do we dream and what are the benefits of dreaming, Why do we as teenagers and new adults like to go to sleep late while adults go early, why do you feel tired after you pull an all-nighter but then gradually get energized!
