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1. sph.umich.edu › pursuit › 2020postsSleep 101: Why Sleep Is So Important to Your Health

   sph.umich.edu › pursuit › 2020posts

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   2 mar 2020 · Sleep is truly interdisciplinary because it touches every aspect of health. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.

   • Thriving on a Plant-Based Diet

     The key to achieving optimal health on a plant-based diet is...

   • Coronavirus

     Click Here for the Latest on COVID-19 from Michigan Public...

   • State of Maternal Mortality: The Inequitable Burden on Black Mothers

     In the US, Black women die from pregnancy-related...

   • Healing in Public Health

     Dr. Gonzales and Ms. Joseph were in residency recently at...

   • Mis

     On Monday January 8, 2020, Michigan Public Health alum Dr....

   • R0

     It's important to realize that both the basic and effective...

   • PhD

     Mental Health, Incarceration, and COVID-19 Chanese A. Forte....

   • Mental Health

     Mental health is incredibly important for students, and...

2. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › why-do-we-need-sle

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   5 kwi 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.

3. www.medicalnewstoday.com › articles › 325353Why sleep is essential for health - Medical News Today

   www.medicalnewstoday.com › articles › 325353

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   19 gru 2023 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s...

4. sleep.hms.harvard.edu › education-training › public-educationWhy Sleep Matters: Benefits of Sleep | Sleep Medicine - Harvard...

   sleep.hms.harvard.edu › education-training › public-education

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   1 paź 2021 · Healthy sleep is essential for optimal learning and memory function. Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory.

5. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 lut 2024 · Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.

6. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? | NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 mar 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

7. www.healthline.com › nutrition › 10-reasons-why-good-sleep-is-important10 Top Benefits of Getting More Sleep - Healthline

   www.healthline.com › nutrition › 10-reasons-why-good-sleep-is-important

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   25 kwi 2023 · Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.