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1 gru 2021 · We examined the effect of improving sleep on 1) composite mental health (which included all mental health outcomes reported across studies, see Table 2 for outcomes), and 2) specific mental health difficulties in isolation (e.g., depression separately from other mental health outcomes).
26 mar 2024 · Quality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep. Adhering to sleep hygiene practices can improve sleep quality and mental well-being.
Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
Sleep is an essential and universal function for humans [1]. Sleep is now considered one of the three basic pillars of health together with diet and exercise [2].
Although this is not contested, evidence also suggests that problems sleeping can contribute to the formation of new mental health problems 8–10 and to the maintenance of existing ones. 11–13 In other words, sleep is now thought to have a bidirectional relationship with mental health, with problems sleeping likely to influence both the onset and...
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
9 kwi 2020 · Introduction. Sleep plays an active role in providing adaptive physiological functions 1, consolidating and retaining new memories 2, metabolite clearance 3, hormones’ secretion 4, and synaptic...
