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26 mar 2024 · Mental health impacts thoughts, feelings, and actions and influences our ability to handle stress, relate to others, and make choices. Quality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep.
8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
27 mar 2024 · Eight research findings highlight the bi-lateral connection between sleep and mental health. There are specific practices that contribute to healthy sleep hygiene and will help you get...
Sleep and health are strongly related, poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. Common mental health problems like anxiety and depression can often underpin sleep problems.
16 mar 2022 · Why is sleep so important to our mental health? Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health.
29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
